Ambury Park Easy Trail Running 30km 1


Trails: Watercare Coastal Walkway Oruarangi Rd carpark – Watercare Coastal Walkway to Otuataua Stonefields and back – Watercare Walkway to Puketutu Island – Watercare Walkway to Foreshore Walk (Birds watching) – Beach walk along Kiwi Esplanade (Geological phenomenon) – Woodward Ave.  – Mangere Mountain track – Mangere Lagoon Loop Track – Watercare Coastal Walkway back to car park.

Car Park: Yes. Watercare Coastal Walkway Oruarangi Rd carpark. It’s about 20 minutes drive from Auckland city centre.
Public Toilet: Yes
Weather: Check Weather before you go!

For better map display, click the buttons (Full Screen, Hide/Show Photos and Back to Center) in the top right corner of the map to study the tracks we took or any other tracks. For more information about Ambury Regional Park, you may go to Ambury Regional Park.

Total distance: 30.07 km
Total climbing: 329 m
Average speed: 8.98 km/h
Total Time: 04:42:23

Total flat distance: 30 km, Climbing distance: 3.5 km, Descent distance: 3.5 km, Flat distance: 23.1 km, Maximum difference: 52 m, Final balance: 0 m.

Difficulty Rating: 3.39 – M+
The “Total Time” is my time in July which includes breaks (Birds watching and shooting — I mean photo shooting! by Perry) and quick lunch time.

Click this photo below to enjoy more original large size photos of this track!

Ambury Park easy trail running 30km

Ambury Park easy trail running 30km

Ran it again on 31/07/2016 morning with Timothy against frozen gale, rain and hail!

Total distance: 27.4 km
Total climbing: 788 m
Average speed: 10.21 km/h
Total Time: 03:08:24

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One thought on “Ambury Park Easy Trail Running 30km

  • Perry

    Thanks for my dear Derek who planed this Ambury Park trail running last Saturday (09/07/2016). I was surprised I finished this 30.1km park run! Thanks his inspiration and let me know my running potential. I am so proud of myself!